Wednesday , May 23 2018

10 Weight Loss Tips in Urdu in Weeks & Days

Here is the article you can find information about how to loss weight in Urdu language in weeks and days. Weight jis ko urdu me wazan kehte hain aaj kal ka sub se mushkil topic hai. Har koi apne wazan se pareshaan hai.  Jis ka weight kam hai use barhaane ki tention hai or jis ka weight zaida use loss krne ka junoon hai. Akhir karain to kia karain. Weight barhana to kaafi asaan hai . khoob kaho or piyo, or weight gain shuru hojata hai. Mgr kuch logon ka jism aisa hota hai jis pe charbi chahrti he nahi hai.

Weight loss tips in Urdu

Mgr wo log kia Karian jin ka weight ziada hai. Uthne baithne me mushkil, chalne me mushkil, joron ka dard, jaga jaga se charbi ka latakna or bht se masle. Har mota insaan is koshish me laga huwa hai k wo kisi tarhan apne weight loss kar k smart nazar aye. Ye article urdu mein har us shakhs k liye likha ja rha hai jise apna weight loss krna hai. Is article ki madad se aap apne mote pan ko khatam kar skte hain. Mgr eik cheez yaad rkhni hai! Isse aap ko shaded bhook lag skti hai. Har cheez khaane ka dil cha skta hai, to aap ko control krna bht zaroori hai. Agr aap apni bhook pe control nhy kar pae to bekaar hai ye points parhna. Ye hain wo 10 points, jin se aap apna Wazan kam kar skte hain.

Weight loss tips in Urdu

  1. Cheeni or Carbohydrates ko chorna in Urdu

Cheeni or carbohydrates weight barhne ka ahem hissa hain. Agr aap ko weight loss krna hai to cheeno or carbohydrates ko chorna hoga. Jab aap ye chorte hain to aap ko bhook nhy lagti hai or jab bhook nhy lagti hai to calories kam hone lagti hain. Phr jism aap ka extra waali charbi ko phighlana shuru krdeta hai.is tarhan aap ka wazan kam hone lagta hai.  Mgr ye koi eik hafte ki kahaani nhy hai. Aap ko sabar se kaam lena hoga

  1. Proteins, fats or sabzi ka instemaal in Urdu

Apni routine me protein, fats or sabziyon ka istemmal barhaane se wazan kam hojata hai. Protein aap ko ghost, daal or machli me se mil skta hai. Protein ka istemaal bewaqt bhook ko bhy khatam krta hai. Sabziyaan jin me bhindi, loki, palak jaisi mazeedar sabzi shamil hai, in k istemaal se wazan me kami askti hai. Fats me zaitoon ka tail, naayriyal ka tail ata hai. Is k istemaal se wazan me bht kai aati hai. Aap k jism me 25-50 gm carbohydrates honi chahye bas.

  1. Wazan uthaana 2-3 dafa hafte me

Ye kaheen nhy likha hai k aap har waqt wazan uthaen ya warzish karain. Hafte me 3 dafa krna bht hai. Wazan uthaane se calories kam hoti hain. Aap ka nizam-e-jism bht acha hojata hai. Agr wazan nhy utha skte to paidal chalna, dorhna or jogging krna krskte hain

  1. Adhe ghante pehle paani peena khaane se Tips

Science ye bolti hai k khaane se adhe ghante pehle paani eene se jism ka nizaam taiz kaam krta hai or motaapa nhy aane deta.

  1. Coffee for Weight loss Tips

Kaali coffe matlab black coffee me antioxidants hote hain jo jism ko fiada dete hain. Black coffee peene se aap ka jism ka nizaam taiz kaam krne lagta hai or charbi ko jama nhy hone deta. Mgr eik baat ka khayal rkhna hai k us coffee me cheeni ya doodh jaisi cheez nhy milai jae.

Urdu Tips for Weight Loss

  1. Sabz chai ( green tea) Tips

Green tea ka kaam bhy bilkul coffee ki tarhan hai. Aap k jism me antioxidants daalti hai jisse wazan kam hota hai. Is me caffeine by hoti hai jo sehat ko fiada deti hai. Tahqeeq se ye sabit huwa k sabz chai ka istemaal dubla krdeta hai.

  1. Achi or poori neend lena zaroori hai Tips

Science ye bolti hai k raat ki neend bht zaroori hai or 8 ghante ki hona chahye. Agr aap itni neend se qasir hain to is ka matlab aap apna wazan barha rhe hain. Kehte hain k sote waqt aap k jism ka nizaam ziada ache tareeqe se kaam krta hai. Jab aap poori neend lain ge to taza uthe ge.

  1. Aishta aishta chabana Tips

Dimagh ko time lagta hai ye jaanne me k aap khana kah rhe hain or kitna kha rhe hain. Araam araam se khaane ki waja ye btai jaati hai k isse aap k dimgah ko time mil jata hai or wo jaan leta hai k kitni calories andar jar rhy hain. Jab us ki zarorrat poori hojaati hai to wo boldeta hai k ab bas karo! Is tarhan aap kam khaate hain or mote bhy nhy hote.

  1. Choti plates me khana ke tips in Urduw

Sunne me ajeeb lagta hai but eik research ye ai thy k choti yani small plates me khaane se khana kam khaya jaata hai . Or kam khaane ka matlab, weight loss hona.

  1. Nashte me anda khana ke Tips

Ande me proteins hain. Jab aap nashte me anda khaate hain to poore 36 ghante ki calories mil jaati hain. Is liye aap ko bhook bhy kam lagti hai or jism ko fiada bhy hota hai. Dieting krne se behtar hai k aap healthy khana khaen. Isse aap ko tandurusti bhy mile gy or aap ka weight bhy nhy barhe ga. I hope you enjoy the topic about “weight loss tips in Urdu”. And now tell us which method you are using to lose your fatness and Weight.

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About Shoaib Raza

Shoaib Raza is an article writer belongs to Pakistan. Working on Beauty of Pakistan, Hotels, Traveling Places, Current Affairs, Education, Problems in Pakistan and the Solutions of these Problems in the shape of Writing.